|dancing - picture from Philippa Moirai|
The day started with an intense yoga workshop (big ouch) by Beth, followed by ATS® basics by Philippa Moirai which Hannah Mi then took and turned these ATS® moves into a fusion choreo (very ingenious)!! .... then it was the turn of the lovely Kristine who gave us a thorough dance, zill and conditioning workout. The workshops ended with a fabulous eyes closed / chill out / meditation / relaxing time, laying on the floor with our heads all pointing towards the middle, with an wonderful brief head/face/neck massage mmmmmm. Didn't want to get up.
|Kristine & Philippa Moirai - picture from Philippa Moirai|
|Kristine dancing - photo from Philippa Moirai|